Packing List for A Panchakarma Cleanse

 Packing List for Ayurvedic Panchakarma Cleanse pampering trip.

Packing List for Ayurvedic Panchakarma Cleanse pampering trip.

  1. A spirit of adventure
  2. Cotton Tops - 3-5
  3. Cotton Pants - 3
  4. Conservative walking shorts - 1-2
  5. Long Skirts to double as beach cover ups- 2
  6. Lightweight Jeans - 1
  7. Scarves - Large cotton, to tie into a turban during bathing restrictions- 2-3
  8. Light Woolen Shawl or Thick cotton Indian Scarf - 1
  9. Modest swimsuit or better still, Rashguard and boy shorts - 2-3
  10. Indian cotton Salwar and Pants - 2-3
  11. Cotton underwear - 8-10
  12. Quick drying Bras - 3-4
  13. Modest Nightwear - 2-3
  14. Modest Yoga wear - 2-3 sets
  15. Flip-flops - 1
  16. Flat or low heeled comfortable Sandals -1
  17. Sunhat - 1
  18. Sunglasses - 1
  19. An easy to pack hobby you enjoy - Water colors, Ukelele, knitting perhaps !
  20. Light Reading - As much as you like, Retreats have rather heavy spiritual volumes.
  21. Strong Laundry Detergent powder - enough for 6-8 washes
  22. The book(s) / idol / thing you turn to, to weather life's storms, if they come.

To Note :

  • Robes are provided during treatments
  • Laundry facility is available and charged extra
  • Some rooms come with dryer racks and sinks for washing laundry, you may request a dryer rack through Front Office.
  • Iron available with Front Office. Please use liberally on cotton panty lining during the monsoon. Humidity and extra sweating may cause rashes and yeast infections. 

Happy Cleasing and Purging ! :-)