panchakarma retreat with salila

October 2018    

Join me for a profound enhancement  of your life, joy, health, and vitality in beautiful Kerala, India.

If done authentically, a Panchakarma can be challenging even to a native Keralite, but the results are worth their weight in gold.

The organic medicines, massage oils, treatments and diet require some preparation. The doctors give instructions, I share my experiential knowledge with you. This helps you be prepared for many procedures which may make no sense to a westerner.

I prepare you, educate you, help you follow the regimen and cheer you on.

If neccessary, I may be able to assist you in a one-on-one Panchakarma experience.

Please contact me for more information and a quote.

 
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some noteworthy facts about the retreats i work with

  • Organic and local produce
  • Restaurant practices zero waste policy
  • Zero processed, fried or microwaved food
  • Natural vegetarian food served by restaurant
  • Water is RO filtered to avoid use of plastic mineral water bottles
  • All plastic waste is recycled with government agency
  • Locally owned with local, well-trained employees
  • Entire staff has medical insurance coverage
  • Female staff are trained on empowerment
  • Daily Laughter Yoga sessions for all staff and guests
  • Art of living training for staff
  • Promotes Eco friendly tourism
  • Certified by Yoga Alliance

SAMPLE DAY

  • 6:00 a.m. - Wake-up call (optional)
  • 6:30 a.m. - Hatha Yoga and Pranayama
  • 8:00 a.m. - Breakfast at Satvika
  • 9:00 a.m. - Laughter Yoga (Wed & Sat)
  • 9:30 a.m. – 12:30 p.m. - Scheduled Ayurveda treatments
  • 12.30 p.m. – 1.30 p.m. - Lunch
  • 3:00 p.m. – 5:00 p.m. - Scheduled Ayurveda treatments
  • 4:30 p.m. - Hatha Yoga and Pranayama
  • 5:30 p.m. -  Sunset Meditation
  • 6:00 p.m. - Ayurveda lecture/Entertainment
  • 7:15 p.m. -   Dinner
  • 9:00 p.m. - Lights off