Yes, majority of our clients are based in Europe and the US. Non-Indians struggle with understanding how to incorporate their own food habits with a dash of Ayurveda. Remember your genetics and your diet and lifestyle plays a huge role in PCOS. Ayurveda is far more expansive than kitchari, you will be able to follow the blue print and continue eating a healthy well rounded diet.

Yes, even though you may be cooking Indian food, it may not be suitable to your profession or lifestyle and nutrition needs. For example a client of mine mentioned her mother made a breakfast item in a certain way and was nostalgic about it. Her dear mother’s recipe was altered due to war and poverty of the 40-60s and was not a suitable adaptation for a sedentary IT professional. This led to disease in her body.

Yes, many non resident Indians were either displaced due to indentured labor or the recent wave of IT enabled migrations. Indian traditional cooking is closely tied to the family profession. A laborer’s grandchild, who is a physician now, hurts their body when they eat as their parents and grandparents did. This masterclass will make you aware of these patterns you may be carrying.

It is for two days and 90 + mins each with 30 mins Q&A

No, Kirthika and I will be live with you, interacting with you and answering your questions at the end of the session.

Yes, unlisted video link will be shared for short duration.

Yes, you can ask us questions during the Q&A when we open the chat. Please keep questions specific to PCOS challenges

If you are an Indian resident, a separate Razor Pay link is enabled to collect INR payments.

Stripe is enabled to accept payments in your local currency from anywhere else in the world. You may be charged a small convenience fee depending on your country’s regulations.

This masterclass is the foundation to begin an intermittent fasting protocol for 3-5 days based on your lifestyle needs. Think of this like learning how to keep your car safe while driving. Intermittent fasting is like a carwash experience for your body. The Cleanse Blue Print offered during this course, will keep you going strong and healthy.

As long as you are responsible enough to cook for yourself and follow the instructions, this masterclass is for you. Some basic knowledge of Yoga and Ayurveda is required.