Private 60 minute Kundalini & Hatha Yoga Class
60 minutes of Himalayan Kundalini and Hatha Yoga that calms, strengthens and balances.
The time you spent with me had a lasting effect. The chanting permeated my chakras and I experienced a deeper sense of wellbeing since then. It was profound. You are the real deal!! – L.M
I am a private Himalayan Kundalini and Ananda Yoga teacher, a Yoga ambassador to AYUSH, government of India and an Ayurveda lifestyle consultant based in Sunnyvale CA.
I teach a style of yoga called Sattva Yoga, a holistic, integrated, and transformative practice that comes from deep within the Himalayan Kundalini Yoga tradition from Rishikesh, India.
The practice is a dynamic blend of hatha yoga, meditation, prānāyāma (yogic breathing), kriyā, Himalayan kundalini practices, mantra, freedom movement, and transcendental wisdom that will either leave you speechless or overflowing with emotion.
This practice is designed for personal growth and transformation, to help you transcend old patterns and realize that the magic of creation is flowing within you.
This practice works great for beginners and advanced yogis.
To wear and bring:
Cushion for sitting
INCLUSIONS you are free to share the class with friends and family however the class will be tailored to your ability and specific health goals.
WAIVER will be emailed to you once I receive your purchase notification. Please email me a signed copy for my records.
Cancellations: Appointments canceled within 24 hours will be charged in full.
If life has happened and you need to reschedule, use the Calendly link “Schedule your appointment” to find new times.
If you do not wish to move forward with the appointment, I am happy to refund your entire amount minus $30 for administrative charges. Please allow 5-7 business days for processing.
Please understand that your sessions should be viewed as any other important appointment you make for yourself. This time is an investment in yourself. The decision to cancel for any reason other than serious illness or emergency should be heavily weighed against the benefit you would miss out on from keeping your appointment.
If all this is overwhelming and you need guidance, simply email me (Salila) at email@example.com, and I will take you forward step by step.
See you on the mat!! 🙂