Ayurveda Online Consultation 2 Session Package (Diet and Lifestyle)

(4 customer reviews)


You will be amazed at how quickly your body starts to heal as soon as you add a dash of delicious Ayurveda rituals into your life. 3 sessions of 1:1 online Ayurveda consultation can be taken from the comfort of your home, this is best for those who need that extra hand holding to establish good habits.

SKU: HYUK236 Category:


I practice no-nonsense Ayurveda, Ayurveda as practiced in homes under the loving care of the elders.

Ayurveda is a celebration of life, not an inventory of hard-to-track restrictions that take the joy out of eating, exercising, and planning out the day.

You are about to purchase TWO 60 minute online private consultations + 28 day long 1:1 support with me.

By scheduling time to meet once every  2 weeks x 2 times in a row, you are committing to creating lifelong change that will help you stay rested and cared for.

The rituals and strategies I share are designed to unleash your natural healing powers.

The Ayurgamaya Method, a framework I have developed after working with hundreds of clients, will help you bounce back.

I will ask you questions to determine your health goals and create a 14 + 14 day plan to take you to success.

In this session, we will explore:

  • Ayurveda body types: Important terms and concepts that make sense to your particular Prakriti, your mind-body blueprint.

  • How to personalize diet and exercise, debunk dogma and myths based on your dosha, body type, Prakriti, and Vikruti, your unique acquired imbalances.

  • Daily Ayurveda rituals you will feel enthusiastic about.

  • Meditation to begin a practice if this is a requirement.

  • Yogasanas to help with healing goals.

  • The whys and hows, so it makes intuitive sense.

Please Note: I regret I cannot honor the appointment times without receiving payment AND the Intake form in time.

Cancellations: Appointments cancelled within 24 hours and no shows will be charged in full.

If life has happened and you need to reschedule, use the Calendly link to find new times.

If you do not wish to move forward with the appointment, I am happy to refund your entire amount minus $30 for administrative charges. Please allow 5-7 business days for processing.

Please understand that your sessions should be viewed as any other important appointment you make for yourself. Coaching or counselling is an investment in yourself. The decision to cancel for any reason other than serious illness or emergency should be heavily weighed against the benefit you would miss out on from keeping your appointment.

If all this is overwhelming and you need guidance, simply email me (Salila) at salila@ayurgamaya.com, and I will take you forward step by step.

I look forward to being a part of your healing journey. Namaskaram.

Read more about me here.

Recent Testimonial from a client, age 19, Hyperthyroidism for over 5 years

4 reviews for Ayurveda Online Consultation 2 Session Package (Diet and Lifestyle)

  1. Harman K.

    Salila, you are honestly radiant, epitomizing what you teach.

  2. Priya Aiyyar

    I’ve been working with Salila a little over a month now. And I’ve been very happy with how she communicates. She’s always available to answer any questions and any diet information she gives or suggests plans to follow. She always backs it up with the reason why, which is also very important to understand why you’re doing something to do it fully intelligently. She’s really very sweet and is always responsive. She doesn’t care that somebody’s only seen her once, or she’s not as commercial as some of the other non traditional doctors that I’ve been working with. So, it’s a pleasure to work with her and she’s really been very helpful.

  3. Swati Gupta

    I am very thankful to find Salila and having guidance from her. After pregnancy I tried a lot of things like gym and yoga for my weight which helped but after a certain point my weight was stuck and I was still 10 kg above my normal weight. Every morning I wake up lethargic and with body pain. After I followed her treatment along with my physical training, I was able to start shredding my stubborn fat weight, my muscles percentage increased, I can see visible change in my body it’s getting more toned. Now I get up energetic and without any pain. Thanku so much Salila. God bless you and keep helping people with Ayurveda wisdom 😍😍

  4. Sisira C

    Thanks a lot Salila, I have been slow cooking lentils and beans just the way you suggested. My flatulence has come down by 80%. It is amazing.

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