Ayurveda Online Consultation 3 Session Package (Diet and Lifestyle)
You will be amazed at how quickly your body starts to heal as soon as you add a dash of delicious Ayurveda rituals into your life. 3 sessions of 1:1 online Ayurveda consultation can be taken from the comfort of your home, this is best for those who need that extra hand holding to establish good habits.
I practice no-nonsense Ayurveda, Ayurveda as practiced in homes under the loving care of the elders.
Ayurveda is a celebration of life, not an inventory of hard-to-track restrictions that take the joy out of eating, exercising, and planning out the day.
You are about to purchase THREE 60 minute online private consultations with me.
By scheduling time to meet once every 4 weeks, 3 times in a row, you are committing to creating lifelong change that will help you stay rested and cared for.
The rituals and strategies I share are designed to unleash your natural healing powers.
The Ayurgamaya Method, a framework I have developed after working with hundreds of clients, will help you bounce back.
I will ask you questions to determine your health goals and create a 14-21 day plan to take you to success.
In this session, we will explore:
Ayurveda body types: Important terms and concepts that make sense to your particular Prakriti, your mind-body blueprint.
How to personalize diet and exercise, debunk dogma and myths based on your dosha, body type, Prakriti, and Vikruti, your unique acquired imbalances.
Daily Ayurveda rituals you will feel enthusiastic about.
Meditation to begin a practice if this is a requirement.
Yogasanas to help with healing goals.
The whys and hows, so it makes intuitive sense.
Please Note: I regret I cannot honor the appointment times without receiving payment AND the Intake form in time.
Cancellations: Appointments canceled within 24 hours will be charged in full.
If life has happened and you need to reschedule, use the Calendly link to find new times.
If you do not wish to move forward with the appointment, I am happy to refund your entire amount minus $30 for administrative charges. Please allow 5-7 business days for processing.
Please understand that your sessions should be viewed as any other important appointment you make for yourself. Coaching or counselling is an investment in yourself. The decision to cancel for any reason other than serious illness or emergency should be heavily weighed against the benefit you would miss out on from keeping your appointment.
If all this is overwhelming and you need guidance, simply email me (Salila) at [email protected], and I will take you forward step by step.
I look forward to being a part of your healing journey. Namaskaram.
Read more about me here.
Recent Testimonial from a client, age 19, Hyperthyroidism for over 5 years
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