Khichdi/ Kitchari : How to Cook a Good Recipe Khichri is also called Kichri, Khichdi, Kedgeree , kitcherie, kitchari, kidgeree, kedgaree, kitchiri, or khichuri! And no matter what you choose…

YOGA MUDRAS AND THEIR ASTONISHING BENEFITS FOR PRANIC HEALING Content Created by Meenu Gakhar Edited by Salila Sukumaran Yoga Mudras are specific hand gestures created to facilitate the flow of…

Sleepless and bleary-eyed in the morning? Hitting that snooze button too many times? Try these refreshing Ayurveda rituals for a quick respite. As stress mounts, we lose our ability to…

Ayurvedic Ksheera or Kheer Rice Pudding: How to make a winning Recipe Kheer and Kitchari are two ancient recipes from the Ayurveda culinary traditions, that have made their way into…

The Pitta Dosha Ayurveda Body Type: Imbalance to Balance with Easy Diet and Lifestyle Corrections Of the three Ayurveda dosha body types, a Pitta dosha body is athletic, has soft…

These 20 long haul flight tips and tricks I share with my clients are proven to help you get a terrific start to your vacation. I have been flying long…

Doing naked Yoga, after an oil Abhyangam, is a progression into deeper communion with the Divine beloved for me. During this pandemic, as I have stayed indoors and doubled down…

Summer is here and it is the time when Yoga mats can very quickly get slick with sweat and start breeding odorous bacteria. Here is a how to get your…

Here is a selection of 12 Videos of my favorite Indian Yoga Music on YouTube that is sure to make you feel deeply relaxed and calm. This playlist will come…

Ayurveda is an ancient system of medicine from India that focuses on the use of natural substances to promote health and wellness. There are several oils that are traditionally used…

सोरायसिस के घरेलू नुस्खे तो अब तक तो आप जान ही गए हैं की सोरायसिस शरीर के तापमान के बढ़ने , खून में आम विष के पैदा होने और वात…

Jatamansi is a pretty plant with pink flowers of the honeysuckle family that grows in the Himalayas. The roots have an aromatic substance in it which is used to make…