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Kichari, Khichri, Khichdi : A Feast Through History
ayurveda

Kichari, Khichri, Khichdi : A Feast Through History

Khichdi/ Kitchari : How to Cook a Good Recipe Khichri is also called Kichri, Khichdi, Kedgeree , kitcherie, kitchari, kidgeree, kedgaree, kitchiri, or khichuri! And no matter what you choose…

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April 13, 2023
5 Powerful Yoga Mudras and Their Astonishing Benefits
ayurveda

5 Powerful Yoga Mudras and Their Astonishing Benefits

YOGA MUDRAS AND THEIR ASTONISHING BENEFITS FOR PRANIC HEALING Content Created by Meenu Gakhar Edited by Salila Sukumaran Yoga Mudras are specific hand gestures created to facilitate the flow of…

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April 13, 2023
Sleep Well Tonight with 5 Blissful Ayurvedic Rituals
ayurveda

Sleep Well Tonight with 5 Blissful Ayurvedic Rituals

Sleepless and bleary-eyed in the morning? Hitting that snooze button too many times? Try these refreshing Ayurveda rituals for a quick respite. As stress mounts, we lose our ability to…

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April 13, 2023
Luscious Kheer Rice Pudding Recipe Plus Ayurvedic Benefits
ayurveda

Luscious Kheer Rice Pudding Recipe Plus Ayurvedic Benefits

Ayurvedic Ksheera or Kheer Rice Pudding: How to make a winning Recipe Kheer and Kitchari are two ancient recipes from the Ayurveda culinary traditions, that have made their way into…

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April 13, 2023
Pitta Dosha Body Type: Surprisingly Easy Tips For Balance
ayurveda

Pitta Dosha Body Type: Surprisingly Easy Tips For Balance

The Pitta Dosha Ayurveda Body Type: Imbalance to Balance with Easy Diet and Lifestyle Corrections Of the three Ayurveda dosha body types, a Pitta dosha body is athletic, has soft…

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April 13, 2023
22 Long Haul Flight Ayurveda Tips for Easy Breezy Travel
ayurveda

22 Long Haul Flight Ayurveda Tips for Easy Breezy Travel

These 20 long haul flight tips and tricks I share with my clients are proven to help you get a terrific start to your vacation. I have been flying long…

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April 13, 2023
7 Reasons Why You’ll be Amazed by Naked / Nude Yoga
ayurveda

7 Reasons Why You’ll be Amazed by Naked / Nude Yoga

Doing naked Yoga, after an oil Abhyangam, is a progression into deeper communion with the Divine beloved for me. During this pandemic, as I have stayed indoors and doubled down…

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April 13, 2023
Tricks to Squeaky Clean Your Yoga Mat in Under a Minute
ayurveda

Tricks to Squeaky Clean Your Yoga Mat in Under a Minute

Summer is here and it is the time when Yoga mats can very quickly get slick with sweat and start breeding odorous bacteria. Here is a how to get your…

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April 13, 2023
12 Best Indian Yoga Music on YouTube for Instant Calm and Relaxation
ayurveda

12 Best Indian Yoga Music on YouTube for Instant Calm and Relaxation

Here is a selection of 12 Videos of my favorite Indian Yoga Music on YouTube that is sure to make you feel deeply relaxed and calm. This playlist will come…

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April 13, 2023
7 Astonishing Benefits of Ayurvedic Hair Oil for Lush Natural Hair Growth
ayurveda

7 Astonishing Benefits of Ayurvedic Hair Oil for Lush Natural Hair Growth

Ayurveda is an ancient system of medicine from India that focuses on the use of natural substances to promote health and wellness. There are several oils that are traditionally used…

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April 13, 2023
What is Psoriasis सोरायसिस ? Meaning in Hindi & Ayurvedic Home Remedies
ayurveda

What is Psoriasis सोरायसिस ? Meaning in Hindi & Ayurvedic Home Remedies

सोरायसिस के घरेलू नुस्खे तो अब तक तो आप जान ही गए हैं की सोरायसिस शरीर के तापमान के बढ़ने , खून में आम विष के पैदा होने और वात…

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April 13, 2023
7 Amazing Benefits of Jatamansi: The Ayurvedic Herb for Mind, Body, and Spirit!
ayurveda

7 Amazing Benefits of Jatamansi: The Ayurvedic Herb for Mind, Body, and Spirit!

Jatamansi is a pretty plant with pink flowers of the honeysuckle family that grows in the Himalayas. The roots have an aromatic substance in it which is used to make…

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April 13, 2023
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