Ancient Strategies for Today’s Modern Lifestyle Caused DiseasesHumanity has battled sickness since the beginning of time. Our deep love for each other sent us on the quest to lose no…

To Read Right Now: Ayurveda Panchakarma Cleanse and Detox in IndiaOften when my clients begin searching for a Panchakarma in India vacation that also involves rest and healing, they look…

Ayurveda and Kerala Ayurveda - A Quick Look at the History and OriginIndia’s gift to humanity is a treasury of knowledge collectively called ‘The Vedas’ dating back to approximately 8000…

The sage scientists of ancient India called the fundamental laws of Physics, Sattva Guna, Rajas Guna, and Tamas Guna.Sattva, Rajas, and Tamas are the very first qualities of this Universe.…

21 Yoga Myths Busted. Read on for Yoga facts, some interesting, some fun!Yoga is a constant practice of examining our strongly held beliefs. Here are some of the Yoga myths…

This fun, easy Ayurveda body types dosha quiz test will blow your mind.Welcome to my Ayurveda body types dosha quiz test. It was life-changing for me to learn what Vata,…

Ayurveda Diet, Misinformation, Misunderstanding and Marketing Mayhem!Ayurveda diet is the generic name given to the traditional diet of the Indian subcontinent that draws heavily from the Vedic philosophy of healing…

COVID-19 is here to stay for at least the next 12 months. Our lives have been interrupted like never before. The people caught in the middle of closed borders are…

15 ASTONISHING BENEFITS OF ABHYANGA OIL MASSAGE, SO EASY TO DO Abhyanga (Abhi =all over, anga=body) snana (bath) is an Ayurveda ritual massage therapy to warm up muscles, loosen trapped…

What is this Vata dosha body type imbalance all about? In a minute you will be an expert in understanding Ayurveda’ s basic bio-energy, Vata. Vata dosha, the most powerful…

Trikatu is a potent ayurvedic medicine and kitchen spice made from equal parts of powdered dry ginger, long pepper, and black pepper. Due to the sharp pungency of the spices,…

Kapha: Ayurveda Dosha Body Type, Imbalance, and Diet An average Kapha body type is tender, loving, soft hearted and deep, so why are they not desirable? Here is the answer!…