pathya ahaara
What Should We Eat Every Day?
In Ayurveda, "pathya ahaara" refers to the concept of a balanced and health-promoting diet. It is a foundational aspect of Ayurvedic wellness and disease prevention. Pathya ahaara can be…
Viruddhahara negative food combination
MOST UNIQUE CONCEPT OF AYURVEDA : VIRUDHAHARA NEGATIVE FOOD COMBINATIONS
MOST UNIQUE CONCEPT OF AYURVEDA : VIRUDHAHARA NEGATIVE FOOD COMBINATIONS In the world of Ayurvedic healing food and nutrition, there's a fascinating concept called "Viruddhahara," which I like to think…
Find Relief for Eye Strain: 5 Soothing Ayurveda Rituals
Find Relief for Eye Strain: 5 Soothing Ayurveda Rituals In today's digital age, computers and eye strain have become an integral part of our daily lives. From work to…
Blissful Balance: Elevate 4 Happy Hormones with Ayurveda Rituals
Blissful Balance: Elevate 4 Happy Hormones with Ayurveda Rituals In the pursuit of happiness and well-being, our bodies release four "happy hormones" - oxytocin, dopamine, endorphins, and serotonin. These neurotransmitters…
Shotha – Swelling and Inflammation: Top 9 Reasons and Ayurveda Remedies
Shotha - Swelling and Inflammation: Top 9 Reasons and Ayurveda Remedies Shotha, as per Ayurveda, is the ancient Sanskrit word for swelling or inflammation. You will also see it referred…
Dangerous Delight: Cooking Roti on Direct Gas Flame
Roti made on a direct Gas flame can cause cancer? Roti, or phulka, holds a special place in Indian cuisine, gracing our plates during every mealtime. As women who value…
Ancient Strategies for Today’s Modern Lifestyle Caused Diseases
Ancient Strategies for Today’s Modern Lifestyle Caused Diseases Humanity has battled sickness since the beginning of time. Our deep love for each other sent us on the quest to lose…
To Read Right Now: Ayurveda Panchakarma Cleanse and Detox in India
To Read Right Now: Ayurveda Panchakarma Cleanse and Detox in India Often when my clients begin searching for a Panchakarma in India vacation that also involves rest and healing, they…
Ayurveda and Kerala Ayurveda – A Quick Look at the History and Origin
Ayurveda and Kerala Ayurveda - A Quick Look at the History and Origin India’s gift to humanity is a treasury of knowledge collectively called ‘The Vedas’ dating back to approximately…
Three Gunas of Nature Decoded – Sattva, Rajas, and Tamas
The sage scientists of ancient India called the fundamental laws of Physics, Sattva Guna, Rajas Guna, and Tamas Guna. Sattva, Rajas, and Tamas are the very first qualities of this…
21 Yoga Myths and Facts for True Yoga Seekers
21 Yoga Myths Busted. Read on for Yoga facts, some interesting, some fun! Yoga is a constant practice of examining our strongly held beliefs. Here are some of the Yoga…
Dosha Quiz: Vata, Pitta or Kapha? Easy Ayurveda Body Types Test
This fun, easy Ayurveda body types dosha quiz test will blow your mind. Welcome to my Ayurveda body types dosha quiz test. It was life-changing for me to learn what…
