Malabar spinach, also known as Ceylon spinach or Indian spinach, is a leafy green vegetable that is native to India and Southeast Asia. It is a climbing vine that can…

Many people are interested in Ayurveda but are unsure how to pronounce the word correctly. Let’s watch this video to learn how to say Ayurveda properly. Ayurveda is an ancient…

Ayurveda Aparajita or, Clitoria Ternatea, what a fascinating name! If you're thinking this plant is some sort of exotic dancer, you're not entirely wrong. Clitoria Ternatea, also known as Aparajita…

There is a common misconception that kundalini yoga is dangerous, but this is not necessarily true. Kundalini yoga is a form of yoga that involves the awakening of the kundalini…

Jaggery is a type of unrefined, whole cane sugar that is popular in many countries in South Asia, the Middle East, and some parts of Africa. It is made from…

Chandraprabha Vati is a classical Ayurvedic medicine that is used for the treatment of various health conditions. It is a tablet formulation that contains a combination of herbs, minerals, and…

Elephants at Periyar Wildlife Sanctuary.A trip to Kerala for an Ayurveda Panchakarma is one of the best things anyone can gift themselves.Kerala is crawling with Ayurveda and Yoga retreats.No one…

Yatha pinde tatha brahmandeAs is the universe so is in our bodies.Everything we see in this universe every particle, every cell, every tree, animal, rock, duality runs through it.We are…

Abhyangam massage at a heritage Ayurveda retreat.Everyday reveals something new about myself that is different from who I used to be before the Panchakarma.I continue to eat healthy and keep…

Ayurveda cleanse Back home in California, my Kerala experience felt surreal. In the blazing California sun and the hardness of concrete everywhere, thoughts of soft rustling coconut palms, the thundering ocean…

Some of the herbs and sweet spices used in Ayurveda Healing displayed in traditional bharanis and kindi.The panchakarma Goddess crushes the deserving and then builds them up.My first Ayurveda Panchakarma…

How does marsha nasyam work for Panchakarma cleansing?If you are thinking of getting a Panchakarma done and are hopping with excitement, flight tickets and a reservation confirmation in hand, let this outline…